Well it has been several weeks since I have got off my backside and did a little regular exercise. The waist is growing a little and the flight of stairs leave me a little more breathless than usual.
However, rather than launch into a special intensive effort to exercise at every opportunity, that you know deep down is unsustainable, find a way to build some into your life slowly and with not too much effort.
I’ll give you an example…
As we are heading to warmer weather here in Australia, and being a family man with 2 children. Tonight for dinner we will head over to the park with a ball, have some fun running about, and then cook up some dinner using the BBQ in the park. Fun, family time, dinner and exercise all in one.
Keeping calm in this stormy life